Stress can present itself in a variety of ways, involving physical symptoms such as headaches, exhaustion, digestive problems, and sleep disruptions. It can also have an effect on our psychological and emotional well-being, causing impatience, anxiety, mood fluctuations, trouble with concentration, and a sensation of overload.
Continue reading Stress and Loving-Kindness Meditation: How to overcome from daily Stress?
CFT gives people the chance to heal, develop, and build healthy relationship dynamics by addressing prior traumas and attachment wounds via the prism of compassion. It promotes a sympathetic awareness of oneself and others, which makes it easier to form safe attachments and increases relationship fulfillment. Continue reading How to Overcome Relationship Struggles with CFT and Grow Together?
What is self-criticism? Self-criticism is a type of internal discourse in which an individual negatively or harshly evaluates their own conduct, thoughts, or feelings. It can take many forms, including self-reproach, self-blame, and perfectionism. Self-criticism has been linked to a … Continue reading How to stop self criticizing + Case Studies and Free Worksheet
What Exactly is Compassionate Focused Therapy (CFT)? Compassion-Focused Therapy (CFT), also known as Compassion Mind Training (CMF), is the notion of integrating compassion instructional strategies into psychotherapy to try to inculcate kinder thinking habits that seek to encourage emotional and … Continue reading Core principles and The Three Circles Model of Emotion: CFT
