It is evident that the road to recovery is anything but simple after exploring the complicated subject of trauma and PTSD. However, it’s crucial to keep in mind that recovery is possible with the right assistance, resources, and outlook. Don’t be afraid to ask for help from a mental health professional if you or someone you know is dealing with trauma and PTSD. Throughout this journey, keep in mind to be patient with and kind to yourself. It is possible to transition from merely surviving to thriving with willpower and persistence. Let’s end the stigma associated with trauma and PTSD and begin the dialogue about healing and hope. Continue reading Trauma and PTSD: Everything That You Need To Know
Table of content What is cognitive therapy? Cognitive therapy such as cognitive processing therapy is a type of psychotherapy. It tries to assist patients in recognizing and altering unhelpful thought patterns and beliefs that are causing them emotional pain and … Continue reading What is Cognitive Processing Therapy For Coping With PTSD?