Tag: cognitive defusion

ACT - Acceptance and Commitment Therapy, Comfort zone and hurdle to successLeave a comment

Cognitive Defusion and ACT for Comfort Zone Growth

Snigdha Barnawal

Stepping outside of your comfort zone can be made easier with the use of the effective Acceptance and Commitment Therapy (ACT) approach known as cognitive defusion. You can gain insight, get rid of restricting thoughts, and accept discomfort as you explore uncharted territory by engaging in cognitive defusion. Continue reading Cognitive Defusion and ACT for Comfort Zone Growth

ACT - Acceptance and Commitment Therapy, Mindfulness and Meditation, Self Help & Personal DevelopmentLeave a comment

What is psychological flexibility & how to cultivate it? ACT

Snigdha Barnawal

Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT