Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if you can lay down. Though it can be done seated or standing up if you find yourself in a stressful situation, but there will … Continue reading Simple way to do Progressive Muscle Relaxation at home
We falsely rationalize that an event (A) is responsible for how we feel or consequences (C). We aren’t even aware that we have a rational belief (RB) or irrational belief (IRB) in between. In our ignorant minds the model is simpler, it is AC model. Let me give you a few examples which will hopefully help you understand this model. Continue reading How to overcome depression with CBT?
It is not unusual to find that a person suffering from anxiety, will also usually suffer from low self-esteem. The chances are they have put themselves down in their own minds. This is a natural way of thinking as their … Continue reading How to stop thinking repeatedly? CBT based guide.