Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if you can lay down. Though it can be done seated or standing up if you find yourself in a stressful situation, but there will … Continue reading How to do Progressive Muscle Relaxation (PMR)
We falsely rationalize that an event (A) is responsible for how we feel or consequences (C). We aren’t even aware that we have a rational belief (RB) or irrational belief (IRB) in between. In our ignorant minds the model is simpler, it is AC model. Let me give you a few examples which will hopefully help you understand this model. Continue reading ABC model of Depression you must know
This is using a set routine for questioning maladaptive thoughts. It’s named after the Greek Philosopher, Socrates. He argued that through systematic questioning we can understand and deconstruct ideas. In turn, this will either verify those ideas or dismiss them. … Continue reading Use these Socratic Questions to gain clarity
It is not unusual to find that a person suffering from anxiety, will also usually suffer from low self-esteem. The chances are they have put themselves down in their own minds. This is a natural way of thinking as their … Continue reading Having thoughts you can’t seem to get rid off? How to alter automatic negative thought (ANTs) – CBT
