Breaking Free from the Lies We Tell Ourselves: Unhelpful Beliefs

Unhelpful thoughts or ideas that we have about ourselves, other people, or the world are self-defeating and restrictive. These ideas can be imprinted profoundly and frequently give rise to feelings of anxiety, dread, or self-doubt. It can eventually prevent us from accomplishing our objectives and leading fulfilling lives. Continue reading Breaking Free from the Lies We Tell Ourselves: Unhelpful Beliefs

12 ways to overcome fear of abandonment

Abandonment problems can have a big impact on a person’s life, affecting their relationships, emotions, and entire sense of self-worth. But, with the correct self-help tactics and support, these challenges can be overcome and a more satisfying life can be built. Seeking professional treatment, practicing self-compassion, cultivating healthy relationships, and developing coping mechanisms to manage powerful emotions are some of the tactics explored in this blog. Continue reading 12 ways to overcome fear of abandonment

How to overcome the fear of people leaving me?

Do you have a continual fear that people may abandon you? Do you find it difficult to build deep and lasting connections because you are afraid of being abandoned? If this is the case, you are not alone. Fear of being abandoned by those we care about is a common and terrible feeling that can prevent us from living our best lives. Continue reading How to overcome the fear of people leaving me?

12 Signs of high self-esteem: Easy tips to develop it

Having a high sense of self-worth does not require perfection or constant self-confidence. Instead, it’s about embracing one’s weaknesses and limitations, having a realistic and balanced picture of oneself, and making a conscious effort to grow in a positive and healthy way. Continue reading 12 Signs of high self-esteem: Easy tips to develop it

Aid your self-esteem: Proven Tips for Improving Self-Esteem

Self-esteem is an important factor in an individual’s mental and physical well-being. Low self-esteem can have serious implications for overall health and well-being. Moreover, it can lead to a range of physical and psychological issues. It’s crucial to have a positive sense of self since it influences our attitudes, feelings, and actions. We are more likely to feel inspired to work towards our objectives when we have a high sense of self-worth. Continue reading Aid your self-esteem: Proven Tips for Improving Self-Esteem

3 Ways to Improve Your Self-Esteem and Attract Success

Boosting self-esteem can lead to many benefits, such as greater confidence, better decision-making, improved relationships, and increased resilience in the face of challenges. It can also help individuals to pursue their goals, take risks, and believe in their abilities. Continue reading 3 Ways to Improve Your Self-Esteem and Attract Success

Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power

Table of Content for the blog: “Overcoming Negative Thoughts” Are you held captive by your own thoughts? Negative thoughts have a way of infiltrating our minds and stealing our peace, but it doesn’t have to be this way. Discover the … Continue reading Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power

What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

What is Cognitive Behavioural Therapy? CBT (cognitive behavioral therapy) is a very popular kind of talk therapy wherein the client engages in organized treatment with a mental health counselor (psychotherapist or therapist) by attending a certain number of sessions. Many … Continue reading What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

Treatment and Interventions for Eating Disorder and Self-help Strategies for Speedy Recovery

All about Eating Disorders The behavioral condition known as an eating disorder is defined by significant and ongoing disturbances in eating habits as well as the painful thoughts and feelings that go along with them. These disorders can be quite … Continue reading Treatment and Interventions for Eating Disorder and Self-help Strategies for Speedy Recovery

What is the difference between DBT and CBT?

Psychotherapy is offered by therapists in a variety of forms. A psychotherapist will consider factors including the nature of the problem being treated and the person’s personality when deciding which treatment will be most beneficial because some people respond better … Continue reading What is the difference between DBT and CBT?

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

The capacity to change one’s emotional reactions is essential for general well-being and for successfully juggling life’s obligations. Our physiology and the reciprocal connections between our physiological, cognitive, and emotional systems play a key role in how well we are … Continue reading Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

Despite the fact that many people confuse the phrases, shyness and social anxiety are two separate things. It is typical to feel awkward in social settings, which is known as shyness. Even though someone is hesitant, they may frequently find … Continue reading A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

How to overcome Loneliness & Depression. The solution is in the Problem – Worksheet & Case Study

I like to start with something funny 🙂 Loneliness is painful. There could be many reasons that we feel lonely. It took me a couple of years to realise the root of all my major depressive disorder, anxiety, and cyclothymia … Continue reading How to overcome Loneliness & Depression. The solution is in the Problem – Worksheet & Case Study

ABC model of Depression you must know

We falsely rationalize that an event (A) is responsible for how we feel or consequences (C). We aren’t even aware that we have a rational belief (RB) or irrational belief (IRB) in between. In our ignorant minds the model is simpler, it is AC model. Let me give you a few examples which will hopefully help you understand this model. Continue reading ABC model of Depression you must know