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Tag: Breath awareness

Anxiety, Depression, Mindfulness and Meditation1 Comment

How to overcome depression with breathing exercises

August 12, 2022February 17, 2023 Sreeshti Sharma

Prana Vikshana or Breath awareness meditation is the practice of observing your own breath, where Prana means vital energy or exhalation and Vikshana means observing your own breathing closely. Prana Vikshana gives the mind something to focus on and thus … Continue reading How to overcome depression with breathing exercises

 

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