The highs and lows of having bipolar illness can feel like being on an emotional rollercoaster, which can be debilitating and disturbing. In the lives of individuals who are impacted, the pursuit of stability and efficient administration takes on a crucial role. This is where Cognitive-Behavioral Therapy (CBT) comes into play as a potent tool, providing an organized method to combat the difficulties of bipolar disease. Continue reading How to Use CBT for Bipolar Disorder Management?
A manic episode is defined as a period of heightened or irritated mood, energy, and activity levels that lasts at least one week and is severe enough to disrupt daily functioning significantly. Bipolar disorder, commonly known as manic-depressive illness, is characterized by manic episodes. Continue reading How to deal with mania episode + Worksheet
What is bipolar disorder? Extreme mood swings are a feature of the mental health disease bipolar disorder. Manic episodes—also characterized as periods of excessive energy, irritability, and activity—are common in people with bipolar disorder, as are depressive episodes. A person … Continue reading How to overcome Bipolar Disorder – Self Help
What is Bipolar Disorder? Bipolar disorder is considered a significant psychiatric condition that results in abrupt and severe mood fluctuations. Bipolar disorder is characterized by two extremes—depressed (“low”) and manic (“high”). The individual suffering from bipolar disorder may go through … Continue reading Bipolar Disorder and Effective Self-Care Tips to Manage It