Like any other human being, I have certain annoying bad habits too. They produce guilt, frustrations and we just cannot seem to get over them. Can you relate to me? A few days ago I went to ISKCON and met … Continue reading Psychology of overcoming bad habits
One part of us is who we are today. Another part of us wants to be better, have an ideal way of living so that we reach our full potential. Where do these wishes come from? Even though we strive … Continue reading Why we want and not want to change?
In this article you will learn about the alarm response to threats, identify your type of anxiety, and begin to plan your treatment. Chronic anxiety is like having an alarm sound in your mind and body that won’t turn off. … Continue reading Complete plan to cope with anxiety
Behavior Reinforcement the basics of behavior help you to understand why you choose certain behaviors and how you can change ineffective ones. Reinforcement means rewarding a behavior so that it happens more often. There are two types of reinforcement, positive … Continue reading How to use Behaviour Reinforcement – DBT