Tag: Anxiety

Anxiety, Stoicism and PhilosophyLeave a comment

Stoicism for Anxiety Relief: Cultivating Tranquility in a Turbulent World

Snigdha Barnawal

According to stoicism, anxiety results from our dependency to external results and our excessive worry over circumstances that are out of our control. The illogical thoughts and wants that cause a discrepancy between our expectations and reality, according to the Stoic philosophy, are what cause anxiety. We cause unneeded sorrow and anguish for ourselves when we place an excessive amount of weight on events and circumstances outside of our control. Continue reading Stoicism for Anxiety Relief: Cultivating Tranquility in a Turbulent World

ACT - Acceptance and Commitment Therapy, Comfort zone and hurdle to successLeave a comment

How to Overcome Procrastination With Cognitive Defusion (ACT)?

Snigdha Barnawal

Procrastination may be a terrible foe in life, preventing us from reaching our full potential. But don’t worry! You have the key to unleashing a life of productivity, meaning, and fulfilment by utilizing the life-changing effects of Cognitive Defusion and ACT Therapy. These will help you to escape from the bonds of procrastination. Let go of self-limiting notions, move into this very moment with conciseness, connect with what genuinely means to you, and act boldly.
Continue reading How to Overcome Procrastination With Cognitive Defusion (ACT)?

Positive PsychologyLeave a comment

How Practicing Gratitude Can Improve Your Daily Life?

Snigdha Barnawal

Gratitude has been found to have numerous physical and emotional health effects. Gratitude practice has been shown in studies to reduce stress, improve sleep, and even increase happiness. It can aid in the development of stronger relationships and effective communication. Gratitude can also assist us in dealing with bad situations by reminding us of the wonderful aspects of our lives and providing us with perspective. Continue reading How Practicing Gratitude Can Improve Your Daily Life?

Comfort zone and hurdle to successLeave a comment

Comfort Zone: 10 Signs You’re Stuck and How to Get Out

Snigdha Barnawal

. In this post, we’ll look at the warning signals that you might be trapped in your comfort zone and the steps you can take to accept change and progress. Prepare to leave your comfort zone and accept new challenges that will enhance your life’s fulfilment and excitement. Continue reading Comfort Zone: 10 Signs You’re Stuck and How to Get Out

OCD - Obsessive-compulsive DisorderLeave a comment

Anxiety and Hoarding: 4 Effective Tips to Break Free!

Snigdha Barnawal

Hoarding is frequently more than just being dirty or unorganised; it can develop into a significant mental health condition that must be treated by a doctor. Even if their belongings are harmful or no longer needed, people with hoarding disorder may feel extreme anxiety and distress at the notion of getting rid of them. A person’s physical health may also be affected by hoarding since clutter can draw vermin, mildew, and other dangers. Continue reading Anxiety and Hoarding: 4 Effective Tips to Break Free!

OCD - Obsessive-compulsive DisorderLeave a comment

From Hoarding to Healing: How to Overcome Hoarding?

Snigdha Barnawal

Although overcoming hoarding disorder is not simple, it is definitely possible. It calls for perseverance, resolve, and a readiness to adapt. It’s important to realize that hoarding disease is a mental issue as well as a physical one, and that getting professional assistance is a vital first step on the road to recovery. Each person must decide which of the numerous available successful treatment options—including therapy, medicine, and self-help methods—works best for them. Continue reading From Hoarding to Healing: How to Overcome Hoarding?

Anger managementLeave a comment

How to Communicate Effectively When You’re Feeling Angry?

Snigdha Barnawal

When it comes to dealing with rage issues, effective communication is critical. It’s natural to get furious, but it’s critical to communicate in a healthy and productive way. You can learn to communicate your feelings without hurting others or destroying your relationships by using the self-help tactics mentioned in this article. Remember that anger is a normal and healthy emotion, but it must be managed constructively. Continue reading How to Communicate Effectively When You’re Feeling Angry?

ACT - Acceptance and Commitment Therapy, CounselingLeave a comment

Acceptance & Commitment Therapy: 15 Ways ACT can be helpful

Snigdha Barnawal

Counselors and psychology students alike can benefit from using ACT to help people discover their values, improve their mindfulness, and take meaningful actions towards their goals. You can enable your clients to find greater satisfaction, resilience, and wellbeing by incorporating ACT into your counselling practice. Continue reading Acceptance & Commitment Therapy: 15 Ways ACT can be helpful

Self-harmLeave a comment

3 Ways to Overcome Self-harm Tendencies

Snigdha Barnawal

The reality of self-harm is a difficult and sensitive topic that deserves our attention and understanding. It’s important to recognize that self-harm is often a coping mechanism for individuals who are struggling with intense emotions, past traumas, or other mental health issues. However, it’s crucial to understand that self-harm can quickly become dangerous and life-threatening, and should not be dismissed or ignored. Continue reading 3 Ways to Overcome Self-harm Tendencies

Self Help & Personal Development, Self-harmLeave a comment

How to stop self-harm and practice self-care?

Snigdha Barnawal

Self-harm is a severe problem that many individuals experience, and overcoming it can be difficult. But it is possible to beat self-harm and live a healthy, happy life with the correct self-care techniques and assistance. Remember that prioritizing your own health is crucial because self-care is not selfish. Find good coping mechanisms over time, ask for assistance when you need it, and be patient and kind to yourself as you go. Continue reading How to stop self-harm and practice self-care?

Counseling, PsychologyLeave a comment

How Existential Psychotherapy Can Improve Your Life: 3 Tips!

Snigdha Barnawal

Integrating existential psychotherapy into your daily life can assist you in developing a better knowledge of yourself, your purpose, and your values. By accepting that life is unpredictable and ever-changing, you can learn to live in the present moment and make decisions that reflect your true self. Continue reading How Existential Psychotherapy Can Improve Your Life: 3 Tips!

Psychology, Self Help & Personal Development, Stress managementLeave a comment

How to get rid of feeling guilty unnecessarily?

Snigdha Barnawal

Although dealing with guilt can be difficult, doing so is a necessary step on the road to rehabilitation and personal development. We can learn from our mistakes, develop greater self-awareness, and live happier, more meaningful lives by taking practical methods to deal with adaptive, maladaptive, and existential guilt. Continue reading How to get rid of feeling guilty unnecessarily?

Productivity and focusLeave a comment

Want to balance your Work & Life? Here are 3 useful tips

Snigdha Barnawal

Healthy work-life balance is a process that takes time and effort to achieve. Individuals can make substantial strides towards attaining their personal and professional goals while maintaining their well-being by establishing clear boundaries, placing a high priority on self-care, and developing the ability to say no. It’s critical to keep in mind that there is no one-size-fits-all approach to finding work-life balance and that what works for one individual may not work for another. Continue reading Want to balance your Work & Life? Here are 3 useful tips

Anxiety, Self Help & Personal DevelopmentLeave a comment

Dealing With Social Anxiety? Learn How to Identify and Manage Your Triggers of Social Phobia

Snigdha Barnawal

What is anxiety? Anxiety is a sense of disquiet that can range from minor to severe and includes concern or fear. At some time in their lives, everyone encounters anxiety, which is a common and frequently positive feeling. A person … Continue reading Dealing With Social Anxiety? Learn How to Identify and Manage Your Triggers of Social Phobia

Anxiety, Mindfulness and Meditation, Self Help & Personal Development2 Comments

Mindfulness For Overcoming Social Anxiety: Tips and Techniques

Snigdha Barnawal

Mindfulness can be a useful management strategy for social anxiety disorder. Socially anxious individuals will be able to better control their emotions and lessen anxiety in social settings by focusing on the current moment and embracing feelings and thoughts without judgment. In order to have the optimum benefits, mindfulness should be utilized in addition to other therapeutic modalities like counseling and medicine. To completely incorporate mindfulness into one’s life and experience its full advantages, may also require some time and practice. However, mindfulness may be a potent strategy for controlling social anxiety and enhancing general well-being with commitment and focus. Continue reading Mindfulness For Overcoming Social Anxiety: Tips and Techniques

Emotional Healing/Recovery1 Comment

How to build social connections (Scientific methods for emotional recovery)

Snigdha Barnawal

What is Emotional Trauma? Certain emotions are evoked by our recollections. Some recollections are favorable, while others are not. We either feel pleased or unpleasant when we recollect them. When we fixate on them, they might make us laugh or … Continue reading How to build social connections (Scientific methods for emotional recovery)

Compassion-Focused Therapy3 Comments

Core principles and The Three Circles Model of Emotion: CFT

Snigdha Barnawal

What Exactly is Compassionate Focused Therapy (CFT)? Compassion-Focused Therapy (CFT), also known as Compassion Mind Training (CMF), is the notion of integrating compassion instructional strategies into psychotherapy to try to inculcate kinder thinking habits that seek to encourage emotional and … Continue reading Core principles and The Three Circles Model of Emotion: CFT

OCD - Obsessive-compulsive Disorder, Self Help & Personal Development1 Comment

Effective Self-Help Tips to Manage Obsessive-compulsive disorder (OCD)

Snigdha Barnawal

What is Obsessive-compulsive disorder (OCD)? Obsessive-compulsive disorder (OCD) is a prevalent mental health problem that is characterized by o unpleasant behaviors, recurrent thoughts, and an obsession or compulsion. OCD may affect both men and women, as well as children. Some … Continue reading Effective Self-Help Tips to Manage Obsessive-compulsive disorder (OCD)

Anxiety, Psychology2 Comments

When Worry Becomes Uncontrollable: All about Generalized Anxiety Disorder

Snigdha Barnawal

What is Generalized anxiety disorder (GAD)? You’ve certainly heard the word “anxiety” a lot, but what does it mean to genuinely feel it? Being constantly worried or showing excessive dread are examples of mental health issues known as anxiety. Everyone … Continue reading When Worry Becomes Uncontrollable: All about Generalized Anxiety Disorder

CBT - Cognitive Behavioral Therapy, Counseling, DBT - Dialectical Behavioral Therapy2 Comments

What is the difference between DBT and CBT Therapy?

Psychotherapy is offered by therapists in a variety of forms. A psychotherapist will consider factors including the nature of the problem being treated and the person’s personality when deciding which treatment will be most beneficial because some people respond better … Continue reading What is the difference between DBT and CBT Therapy?

Borderline Personality Disorder, Counseling, DBT - Dialectical Behavioral Therapy, Psychology4 Comments

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Snigdha Barnawal

Dialectical behavior therapy (DBT) is a powerful, evidence-based treatment that aids people in creating a life they find meaningful. Many of these people struggle with serious mental health issues. What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Emotional Healing/Recovery, Psychology, Self Help & Personal Development2 Comments

The healing touch of animals and pets- furry partners in the journey of emotional healing!

Snigdha Barnawal

What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!

Emotional Healing/Recovery, Psychology, Self Help & Personal Development7 Comments

Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

Snigdha Barnawal

The capacity to change one’s emotional reactions is essential for general well-being and for successfully juggling life’s obligations. Our physiology and the reciprocal connections between our physiological, cognitive, and emotional systems play a key role in how well we are … Continue reading Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

Emotional Healing/Recovery, Self Help & Personal Development10 Comments

Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

Snigdha Barnawal

What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

Anxiety, Self Help & Personal Development4 Comments

Different types of Anxiety Disorders and Coping Strategies to ease your sufferings

Snigdha Barnawal

Anxiety is a typical and frequently positive feeling. However, it may develop into a psychiatric condition if a person experiences excessive amounts of worry on a regular basis. A group of mental health conditions known as anxiety disorders causes excessive … Continue reading Different types of Anxiety Disorders and Coping Strategies to ease your sufferings

ACT - Acceptance and Commitment Therapy, Counseling, Psychology4 Comments

6 modules of Acceptance and Commitment Therapy + Free Worksheet

Snigdha Barnawal

What Is Acceptance and Commitment Therapy (ACT)? In Acceptance and Commitment Therapy (ACT, which is pronounced like the word “act” rather than the letters), you commit to taking steps to improve and develop your life while accepting the things that … Continue reading 6 modules of Acceptance and Commitment Therapy + Free Worksheet

Anxiety, Psychology, Self Help & Personal Development3 Comments

A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

Snigdha Barnawal

Despite the fact that many people confuse the phrases, shyness and social anxiety are two separate things. It is typical to feel awkward in social settings, which is known as shyness. Even though someone is hesitant, they may frequently find … Continue reading A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

Psychology, Self Help & Personal Development, Stress management3 Comments

Stress: Tips and tricks for Effective Stress Management + Free Worksheet

Snigdha Barnawal

What Is Stress? Any shift that creates pressure on the body, mind, or emotions is referred to be stress. Your body’s reaction to anything that demands focus or action is stress. Stress may be defined as the body’s response to … Continue reading Stress: Tips and tricks for Effective Stress Management + Free Worksheet

Anxiety, Psychology, Self Help & Personal Development6 Comments

Reduce Social Anxiety with these Coping Strategies + free worksheet

Snigdha Barnawal

Anxiety- What is anxiety? Is anxiety normal?  These are the two frequently pondered upon questions that an individual dealing with anxiety might engage in. Let’s simplify anxiety to develop a better understanding and identify if our anxiety is something normal … Continue reading Reduce Social Anxiety with these Coping Strategies + free worksheet

DepressionLeave a comment

How to overcome Loneliness & Depression. The solution is in the Problem – Worksheet & Case Study

Aman Varma

I like to start with something funny 🙂 Loneliness is painful. There could be many reasons that we feel lonely. It took me a couple of years to realise the root of all my major depressive disorder, anxiety, and cyclothymia … Continue reading How to overcome Loneliness & Depression. The solution is in the Problem – Worksheet & Case Study