The reality of self-harm is a difficult and sensitive topic that deserves our attention and understanding. It’s important to recognize that self-harm is often a coping mechanism for individuals who are struggling with intense emotions, past traumas, or other mental health issues. However, it’s crucial to understand that self-harm can quickly become dangerous and life-threatening, and should not be dismissed or ignored. Continue reading The Reality of Self-Harm: 3 Ways to Overcome it
Self-harm is a severe problem that many individuals experience, and overcoming it can be difficult. But it is possible to beat self-harm and live a healthy, happy life with the correct self-care techniques and assistance. Remember that prioritizing your own health is crucial because self-care is not selfish. Find good coping mechanisms over time, ask for assistance when you need it, and be patient and kind to yourself as you go. Continue reading Self-Harm and Self-Care: How to break free?
Integrating existential psychotherapy into your daily life can assist you in developing a better knowledge of yourself, your purpose, and your values. By accepting that life is unpredictable and ever-changing, you can learn to live in the present moment and make decisions that reflect your true self. Continue reading How Existential Psychotherapy Can Improve Your Life: 3 Tips!
Although dealing with guilt can be difficult, doing so is a necessary step on the road to rehabilitation and personal development. We can learn from our mistakes, develop greater self-awareness, and live happier, more meaningful lives by taking practical methods to deal with adaptive, maladaptive, and existential guilt. Continue reading How to get rid of feeling guilty unnecessarily?
Healthy work-life balance is a process that takes time and effort to achieve. Individuals can make substantial strides towards attaining their personal and professional goals while maintaining their well-being by establishing clear boundaries, placing a high priority on self-care, and developing the ability to say no. It’s critical to keep in mind that there is no one-size-fits-all approach to finding work-life balance and that what works for one individual may not work for another. Continue reading The Ultimate Guide to Achieve Work-Life Balance: 3 Tips
The fear of abandonment is a psychological condition in which a person is concerned about being rejected or abandoned by someone they care about. This anxiety can be triggered by a number of circumstances. Continue reading What is Fear of Abandonment? How to overcome feeling insecure?
What is anxiety? Anxiety is a sense of disquiet that can range from minor to severe and includes concern or fear. At some time in their lives, everyone encounters anxiety, which is a common and frequently positive feeling. A person … Continue reading Dealing With Social Anxiety? Learn How to Identify and Manage Your Triggers of Social Phobia
Mindfulness can be a useful management strategy for social anxiety disorder. Socially anxious individuals will be able to better control their emotions and lessen anxiety in social settings by focusing on the current moment and embracing feelings and thoughts without judgment. In order to have the optimum benefits, mindfulness should be utilized in addition to other therapeutic modalities like counseling and medicine. To completely incorporate mindfulness into one’s life and experience its full advantages, may also require some time and practice. However, mindfulness may be a potent strategy for controlling social anxiety and enhancing general well-being with commitment and focus. Continue reading Mindfulness For Overcoming Social Anxiety: Tips and Techniques
What is Emotional Trauma? Certain emotions are evoked by our recollections. Some recollections are favorable, while others are not. We either feel pleased or unpleasant when we recollect them. When we fixate on them, they might make us laugh or … Continue reading How to build social connections (Scientific methods for emotional recovery)
What Exactly is Compassionate Focused Therapy (CFT)? Compassion-Focused Therapy (CFT), also known as Compassion Mind Training (CMF), is the notion of integrating compassion instructional strategies into psychotherapy to try to inculcate kinder thinking habits that seek to encourage emotional and … Continue reading Core principles and The Three Circles Model of Emotion: CFT
What is Obsessive-compulsive disorder (OCD)? Obsessive-compulsive disorder (OCD) is a prevalent mental health problem that is characterized by o unpleasant behaviors, recurrent thoughts, and an obsession or compulsion. OCD may affect both men and women, as well as children. Some … Continue reading Effective Self-Help Tips to Manage Obsessive-compulsive disorder (OCD)
What is Generalized anxiety disorder (GAD)? You’ve certainly heard the word “anxiety” a lot, but what does it mean to genuinely feel it? Being constantly worried or showing excessive dread are examples of mental health issues known as anxiety. Everyone … Continue reading When Worry Becomes Uncontrollable: All about Generalized Anxiety Disorder
Although the causes of Borderline personality disorder are not fully known, it is believed that both hereditary and environmental factors are involved. The condition may occur as a result of numerous genes, each of which has only minor impact. About … Continue reading What is Borderline Personality Disorder? BPD
Psychotherapy is offered by therapists in a variety of forms. A psychotherapist will consider factors including the nature of the problem being treated and the person’s personality when deciding which treatment will be most beneficial because some people respond better … Continue reading What is the difference between DBT and CBT?
What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling
What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!
The capacity to change one’s emotional reactions is essential for general well-being and for successfully juggling life’s obligations. Our physiology and the reciprocal connections between our physiological, cognitive, and emotional systems play a key role in how well we are … Continue reading Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!
What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections
Anxiety is a typical and frequently positive feeling. However, it may develop into a psychiatric condition if a person experiences excessive amounts of worry on a regular basis. A group of mental health conditions known as anxiety disorders causes excessive … Continue reading Different types of Anxiety Disorders and Coping Strategies to ease your sufferings
What Is Acceptance and Commitment Therapy (ACT)? In acceptance and commitment therapy (ACT, which is pronounced like the word “act” rather than the letters), you commit to taking steps to improve and develop your life while accepting the things that … Continue reading What and How of ACT Therapy + Free Worksheet
Despite the fact that many people confuse the phrases, shyness and social anxiety are two separate things. It is typical to feel awkward in social settings, which is known as shyness. Even though someone is hesitant, they may frequently find … Continue reading A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet
What Is Stress? Any shift that creates pressure on the body, mind, or emotions is referred to be stress. Your body’s reaction to anything that demands focus or action is stress. Stress may be defined as the body’s response to … Continue reading Stress: Tips and tricks for Effective Stress Management + Free Worksheet
Anxiety- What is anxiety? Is anxiety normal? These are the two frequently pondered upon questions that an individual dealing with anxiety might engage in. Let’s simplify anxiety to develop a better understanding and identify if our anxiety is something normal … Continue reading Reduce Social Anxiety with these Coping Strategies + free worksheet
The brain is part of the body. Just like all the cells of all other organs, brain cells are continually being renewed. Tomorrow’s cells are therefore made up of what we eat today. One key neurological fact is that two-thirds … Continue reading Brain Fuel: Eat this to beat Depression & Anxiety
The emotional brain is more intimate with the body than it is with the cognitive brain, which is why it is often easier to access emotion through the body than through language. Continue reading How logical thinking heals body
Yesterday I was attending a 3 days workshop on Discover Yourself by HG Sukumar Das at ISKCON Nasik. During the seminar, he was telling us a lot of things about hormones such as endorphins, serotonin, dopamine, oxytocin, etc. Serotonin is … Continue reading How to increase serotonin – Bhagavad Gita Insights
I like to start with something funny 🙂 Loneliness is painful. There could be many reasons that we feel lonely. It took me a couple of years to realise the root of all my major depressive disorder, anxiety, and cyclothymia … Continue reading How to overcome Loneliness & Depression. The solution is in the Problem – Worksheet & Case Study
Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if you can lay down. Though it can be done seated or standing up if you find yourself in a stressful situation, but there will … Continue reading How to do Progressive Muscle Relaxation (PMR)
One part of us is who we are today. Another part of us wants to be better, have an ideal way of living so that we reach our full potential. Where do these wishes come from? Even though we strive … Continue reading Why we want and not want to change?
In this article you will learn about the alarm response to threats, identify your type of anxiety, and begin to plan your treatment. Chronic anxiety is like having an alarm sound in your mind and body that won’t turn off. … Continue reading Complete plan to cope with anxiety
It is not unusual to find that a person suffering from anxiety, will also usually suffer from low self-esteem. The chances are they have put themselves down in their own minds. This is a natural way of thinking as their … Continue reading Having thoughts you can’t seem to get rid off? How to alter automatic negative thought (ANTs) – CBT
What tools and techniques can you use to overcome social anxiety? In this video I share with you 6 broad categories of skills to overcome social anxiety or general anxiety disorder GAD. How to overcome Social Anxiety with Acceptance and Commitment Therapy. Continue reading 2 ways to overcome social anxiety you didn’t know about – ACT Therapy