How to do Progressive Muscle Relaxation (PMR) with Guided Downloadble Audio & Steps

Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if…

Why we want and not want to change?

One part of us is who we are today. Another part of us wants to be…

Anxiety causing discomfort? Turn off your Anxiety Alarm with this Plan

In this article you will learn about the alarm response to threats, identify your type of…

Scared of Something? Say no more. Here is how to use Exposure Therapy Methods

A treatment path which directly exposes the suffer to the stimuli. This would be carried out…

Having thoughts you can’t seem to get rid off? How to alter automatic negative thought (ANTs) – CBT

It is not unusual to find that a person suffering from anxiety, will also usually suffer…

Social Anxiety? No problem. Here are 2 ways to overcome social anxiety you didn’t know about – ACT Therapy

What tools and techniques can you use to overcome social anxiety? In this video I share…