What is self as a context? The way a person perceives and feels themselves in connection to their surroundings and relationships is known as their “self as a context.” This may involve their attitudes, sentiments, and actions in addition to … Continue reading How to practice “self as a context”?
Do you entertain negative thoughts? We, humans, are blessed with brains and thus, the answer is an emphatic yes! Almost everyone has negative thoughts. According to a study, up to 80% of our beliefs and thoughts are unpleasant, negative, and sometimes … Continue reading What is Cognitive Defusion And How To Practice It?
What Is Acceptance and Commitment Therapy (ACT)? In acceptance and commitment therapy (ACT, which is pronounced like the word “act” rather than the letters), you commit to taking steps to improve and develop your life while accepting the things that … Continue reading What and How of ACT Therapy + Free Worksheet