What is psychological flexibility & how to cultivate it? ACT

Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT

What is Cognitive Defusion And How To Practice It?

Do you entertain negative thoughts? We, humans, are blessed with brains and thus, the answer is an emphatic yes! Almost everyone has negative thoughts. According to a study, up to 80% of our beliefs and thoughts are unpleasant, negative, and sometimes … Continue reading What is Cognitive Defusion And How To Practice It?

2 ways to overcome social anxiety you didn’t know about – ACT Therapy

What tools and techniques can you use to overcome social anxiety? In this video I share with you 6 broad categories of skills to overcome social anxiety or general anxiety disorder GAD. How to overcome Social Anxiety with Acceptance and Commitment Therapy. Continue reading 2 ways to overcome social anxiety you didn’t know about – ACT Therapy