What is self as a context? The way a person perceives and feels themselves in connection to their surroundings and relationships is known as their “self as a context.” This may involve their attitudes, sentiments, and actions in addition to … Continue reading How to practice “self as a context”?
Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT
Do you entertain negative thoughts? We, humans, are blessed with brains and thus, the answer is an emphatic yes! Almost everyone has negative thoughts. According to a study, up to 80% of our beliefs and thoughts are unpleasant, negative, and sometimes … Continue reading What is Cognitive Defusion And How To Practice It?
What Is Acceptance and Commitment Therapy (ACT)? In acceptance and commitment therapy (ACT, which is pronounced like the word “act” rather than the letters), you commit to taking steps to improve and develop your life while accepting the things that … Continue reading What and How of ACT Therapy + Free Worksheet
What tools and techniques can you use to overcome social anxiety? In this video I share with you 6 broad categories of skills to overcome social anxiety or general anxiety disorder GAD. How to overcome Social Anxiety with Acceptance and Commitment Therapy. Continue reading 2 ways to overcome social anxiety you didn’t know about – ACT Therapy