Rational Emotive Decision Making (REDM) is a therapeutic approach that combines elements of Rational Emotive Behavior Therapy (REBT) and cognitive-behavioral therapy (CBT). The goal of REDM is to help individuals make more rational, effective, and adaptive decisions in their lives by teaching them to identify and challenge their irrational beliefs, emotions, and behaviors.

We created this e-book on Rational Emotive Decision Making (REDM), to spread awareness regarding the wonderful application and benefits of REDM.

Download our FREE e-book here!