What is depression?

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed. Depression can affect people of all ages, genders, and backgrounds.

Depression can be treated with a combination of medication and therapy, such as Cognitive Behavioral Therapy (CBT) or Interpersonal Therapy (IPT). In some cases, lifestyle changes such as exercise, a healthy diet, and increased social support can also be helpful.

Our mission is to reduce the barrier of depression so you can live the life you want. We present you an e-book on depression to help you better understand and manage depression.