E-Book: Everything about DBT that you should know

Why this e-book on DBT?

Our mission is to provide readers with a comprehensive understanding of the theory and techniques of Dialectical Behaviour Therapy. We aim to educate readers regarding how it can be used to help individuals with emotional regulation difficulties and mental health conditions. This e-book aims to educate and inform readers about the origins, core principles, and evidence-based practices of DBT. It entails how DBT can be used to help individuals
improve their emotional regulation, interpersonal relationships, and overall quality of life.