E-Book: All that you need to know about anxiety

What is Anxiety?

Anxiety. You’ve probably heard this term before. But how much do you know
about these mental health conditions?

Anxiety is a normal and often healthy emotion, but when it becomes excessive and persistent, it can interfere with daily activities and well-being. Anxiety disorders are the most common mental health disorders in the contemporary world.

Understanding these conditions can help reduce fear and misunderstanding of mental illness. It can empower everyone with the knowledge of how to care for their mental health and that of their loved ones. Read our e-book to find out more about anxiety and its types.