Anxiety causing discomfort? Turn off your Anxiety Alarm with this Plan

In this article you will learn about the alarm response to threats, identify your type of anxiety, and begin to plan your treatment. Chronic anxiety is like having an alarm sound in your mind and body that won’t turn off. It just keeps ringing and warning you of danger. Everyone has a hardwired alarm systemContinue reading “Anxiety causing discomfort? Turn off your Anxiety Alarm with this Plan”

Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury. People with PTSD have intense, disturbing thoughts and feelingsContinue reading “Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!”