DBT, or dialectical behavior therapy, is a comprehensive cognitive behavioral therapy. It is intended to help those who respond poorly to other therapeutic modalities. Problem-solving and acceptance-based techniques are the main objectives of this therapy. It functions in a dialectical … Continue reading How Can DBT be Used in Counselling?
Dialectical Behaviour Therapy (DBT) developed by Marsha Linehan in 1993 is used to treat many mental health disorders. It is widely used in regulating one’s emotions. Research shows that DBT strengthens a person’s ability to handle distress without losing control … Continue reading 9 ways to stop feeling distressed – DBT Therapy
In this article you will learn about the alarm response to threats, identify your type of anxiety, and begin to plan your treatment. Chronic anxiety is like having an alarm sound in your mind and body that won’t turn off. … Continue reading A plan to cope with anxiety
Dialectical Behavioral Therapy or DBT therapy tells us that routines and structures contribute to our satisfaction in life. If you are very unsatisfied with your life, if you think that life is dull, there is no juice in your life, … Continue reading Want control over your life? Use DBT to build morning routines
It’s important to point out to clients that it’s okay to change mindfulness practices to better suit their needs. In the counting breaths exercise, for example, some people like to include both the inhalation and exhalation in each count. Continue reading Overcome Feeling Chaotic with 7 Mindfulness Exercises from DBT Marsh Linehan
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with … Continue reading Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!