How to do Progressive Muscle Relaxation (PMR) with Guided Downloadble Audio & Steps

Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if…

These 20 Cognitive Distortions are making your life difficult

Our circumstances don’t define us. Regardless of what happens in life, we always have the power…

Anxiety causing discomfort? Turn off your Anxiety Alarm with this Plan

In this article you will learn about the alarm response to threats, identify your type of…

Depressed? Learn how thought, feeling and behavior make you persistent in rut

We falsely rationalize that an event (A) is responsible for how we feel or consequences (C).…

Confused and Overwhelmed with yout thinking? Use these Socratic Questions to gain clarity

This is using a set routine for questioning maladaptive thoughts. It’s named after the Greek Philosopher,…

Scared of Something? Say no more. Here is how to use Exposure Therapy Methods

A treatment path which directly exposes the suffer to the stimuli. This would be carried out…

Having thoughts you can’t seem to get rid off? How to alter automatic negative thought (ANTs) – CBT

It is not unusual to find that a person suffering from anxiety, will also usually suffer…

Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or…