In this article you will learn about the alarm response to threats, identify your type of anxiety, and begin to plan your treatment. Chronic anxiety is like having an alarm sound in your mind and body that won’t turn off. It just keeps ringing and warning you of danger. Everyone has a hardwired alarm systemContinue reading “Anxiety causing discomfort? Turn off your Anxiety Alarm with this Plan”
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury. People with PTSD have intense, disturbing thoughts and feelingsContinue reading “Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!”
What tools and techniques can you use to overcome social anxiety? In this video I share with you 6 broad categories of skills to overcome social anxiety or general anxiety disorder GAD. How to overcome Social Anxiety with Acceptance and Commitment Therapy.