Anxiety- What is anxiety? Is anxiety normal? These are the two frequently pondered upon questions that an individual dealing with anxiety might engage in. Let’s simplify anxiety to develop a better understanding and identify if our anxiety is something normal … Continue reading Reduce Social Anxiety with these Coping Strategies + free worksheet
In this article you will learn about the alarm response to threats, identify your type of anxiety, and begin to plan your treatment. Chronic anxiety is like having an alarm sound in your mind and body that won’t turn off. … Continue reading A plan to cope with anxiety
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with … Continue reading Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!
What tools and techniques can you use to overcome social anxiety? In this video I share with you 6 broad categories of skills to overcome social anxiety or general anxiety disorder GAD. How to overcome Social Anxiety with Acceptance and Commitment Therapy. Continue reading 2 ways to overcome social anxiety you didn’t know about – ACT Therapy