Reduce Social Anxiety with these Coping Strategies + free worksheet

Anxiety- What is anxiety? Is anxiety normal?  These are the two frequently pondered upon questions that an individual dealing with anxiety might engage in. Let’s simplify anxiety to develop a better understanding and identify if our anxiety is something normal … Continue reading Reduce Social Anxiety with these Coping Strategies + free worksheet

Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with … Continue reading Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!