Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings or episodes of mania and depression. Mania is characterized by an elevated or irritable mood, increased energy, decreased need for sleep, and grandiose thinking, while depression is characterized by a low or sad mood, decreased energy, and a loss of interest in activities. Bipolar disorder can also cause episodes of mixed symptoms, where the individual experience both mania and depression at the same time. Bipolar disorder can be treated with medications, therapy, and lifestyle changes, such as maintaining a regular sleep schedule and avoiding triggers that may worsen symptoms.
Here are a few worksheets to help you understand your bipolar disorder in a better way.