Feeling Chaotic? Use these 7 Types of Mindfulness Exercises you didn’t know about!

It’s important to point out to clients that it’s okay to change mindfulness practices to better…

Confused and Overwhelmed with yout thinking? Use these Socratic Questions to gain clarity

This is using a set routine for questioning maladaptive thoughts. It’s named after the Greek Philosopher,…

Scared of Something? Say no more. Here is how to use Exposure Therapy Methods

A treatment path which directly exposes the suffer to the stimuli. This would be carried out…

Having thoughts you can’t seem to get rid off? How to alter automatic negative thought (ANTs) – CBT

It is not unusual to find that a person suffering from anxiety, will also usually suffer…

Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or…

Social Anxiety? No problem. Here are 2 ways to overcome social anxiety you didn’t know about – ACT Therapy

What tools and techniques can you use to overcome social anxiety? In this video I share…

Feeling Lost? Use these Psychological Insights from Marcus Aurelius for a Meaningful Life

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to…

Ultimate method to 10x your productivity – Essentialism

There are three things without which essentialism is not possible and if you want to become…

Life Positions: Model that drastically improved relationships with self and others

Looking at the timeline of my life, relationships have been the only strongest influence to decide…

Think lowly of yourself? Don’t have self confidence? Psychology of Self Image

Dr Maxwell Maltz made a fascinating discovery. He called this discovery Psycho-Cybernetics. How often are you…