FREE $197 Course DBT Therapy

As the course is newly launched we are giving away free enrollments. Limited Coupons. More than…

Why is it so hard to come out of depression?

We all want to take decisions that give us sigh. Our past mistakes have kept us…

114 Personal Growth Concepts

114 Personal Growth Concepts Perfect/Profound Wisdom – Perfect wisdom is the ability to break through the…

How to do Progressive Muscle Relaxation (PMR) with Guided Downloadble Audio & Steps

Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if…

Why we want and not want to change?

One part of us is who we are today. Another part of us wants to be…

These 20 Cognitive Distortions are making your life difficult

Our circumstances don’t define us. Regardless of what happens in life, we always have the power…

Anxiety causing discomfort? Turn off your Anxiety Alarm with this Plan

In this article you will learn about the alarm response to threats, identify your type of…

When to reward and When to punish?

Behavior Reinforcement the basics of behavior help you to understand why you choose certain behaviors and…

Want control over your life? Use DBT to build morning routines

Dialectical Behavioral Therapy or DBT therapy tells us that routines and structures contribute to our satisfaction…

Depressed? Learn how thought, feeling and behavior make you persistent in rut

We falsely rationalize that an event (A) is responsible for how we feel or consequences (C).…